📅 12th October 2025
Join the annual marathon promoting fitness and community spirit. Registrations open now!
📅 5th September 2025
A hands-on session with expert dieticians on building sustainable Indian meal plans.
📅 21st June 2025
Morning yoga session at Marine Drive — free mats and refreshments provided.
Tailored to Indian lifestyles, diets, and routines — not just western calorie models.
Meal plans include roti–sabzi, dal–chawal, idli, dosa, parathas, chaats — not just salads and quinoa.
Focus on realistic, home-cooked food swaps, not expensive imports.
Guided by clinical nutrition experts (not influencers).
30-day structured plan with BMI & WHR calculators, step goals, and wellbeing tips.
Designed to help prevent lifestyle diseases (diabetes, PCOS, heart risk) alongside weight.
Day-wise plan with weekly targets (clear, small wins).
WhatsApp nudges & reminders (no app clutter).
Free AI calorie tracker from meal photos — perfect for office lunches & tiffins.
Free BMI & WHR calculators with no paywall.
Low-cost consultations with Indian dieticians — not premium subscriptions.
Light, mobile-first design works well even in tier-2 & tier-3 cities.
Local 7-day & 30-day challenge groups to keep motivation high.
India’s first obesity-focused HCP + patient ecosystem.
Roadmap to connect with pharma, fitness & preventive care partners.
“The weekly goals kept me consistent. Lost 3.1 kg in a month without starving.”
“Loved the Indian meal swaps and the WHR tips. Super practical.”
“Coach nudges on WhatsApp were game-changers for my routine.”
“The 30-day plan fit my office schedule perfectly.”
“Vegetarian protein ideas helped me hit my macros easily.”
“Down 5 cm on waist in 4 weeks. Clear, doable steps.”
Yes, plans adapt to dietary preferences and conditions including diabetes and PCOS.
No, BMI and WHR calculators are free.