Our Services

Everything you need to build sustainable health — no fads, just fundamentals tailored to Indian lifestyles.

Check BMI Check WHR

At a glance

  • BMI & Waist–Hip Ratio calculators
  • Personal Diet Plans (coming soon)
  • 30-Day Challenge (coming soon)
  • AI Calorie Tracker (coming soon)

Service Catalog

Personal Diet Plans

Customized Indian meal plans (veg/non‑veg), weekly check‑ins, and WhatsApp nudges.

Coming Soon

30‑Day Challenge

Structured goals for steps, water, sleep, and simple workouts. Beginner‑friendly.

Coming Soon

AI Calorie Tracker

Click a photo of your plate; get a quick estimate tuned for Indian foods.

Coming Soon

Upcoming Workshops

Nutrition Basics for Busy Professionals

1‑hour live session + Q&A. Office tiffins, eating out, and smart swaps.

Coming Soon

Family Fitness Starter

Weekend routine for parents & kids. Minimal equipment, maximum fun.

Coming Soon

Diabetes & Weight Basics

WHR, BMI, and practical diet tips to reduce risk. Hindi & English options.

Coming Soon